HONEY ROASTED PECANS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
HONEY ROASTED PECANS: 3
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 575 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 30 g | 45 g | |
| Fat | 56.7 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 400 MG | 375 MG |