HONEY ROASTED PECANS HALVES vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 10 nutrient categories
HONEY ROASTED PECANS HALVES: 3
vs
WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PECANS HALVES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS HALVES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 330 MG | 433 MG | |
| Sodium, Na | 417 MG | 0 MG |