HONEY ROASTED PECANS HALVES vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
HONEY ROASTED PECANS HALVES: 1
vs
RAW SUNFLOWER KERNELS: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS HALVES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS HALVES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 330 MG | 467 MG | |
| Sodium, Na | 417 MG | 0 MG |