HONEY ROASTED PECANS HALVES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
HONEY ROASTED PECANS HALVES: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 486 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 417 MG | 714 MG |