HONEY ROASTED PECANS vs ROSE KETTLE CORN
Nutrition comparison per 100 g serving
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ROSE KETTLE CORN wins in 4 out of 11 nutrient categories
HONEY ROASTED PECANS: 3
vs
ROSE KETTLE CORN: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 522 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 32.1 g | 60.9 g | |
| Fat | 57.1 g | 30.4 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 587 MG |