HONEY ROASTED PECANS vs ROSE KETTLE CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 4 out of 11 nutrient categories
HONEY ROASTED PECANS: 4
vs
ROSE KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | ROSE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 600 MG |