HONEY ROASTED PEANUTS vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 13 out of 17 nutrient categories
HONEY ROASTED PEANUTS: 13
vs
INDIAN CASHEWS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 286 MG | 196 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |