HONEY ROASTED PEANUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories

HONEY ROASTED PEANUTS: 9 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	MIXED NUTS	Winner
Calories	571 cal	600 cal
Protein	21.4 g	20 g
Carbs	28.6 g	23.3 g
Fat	42.9 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	MIXED NUTS	Winner
Niacin	17.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	MIXED NUTS
Calcium, Ca	0 MG	133 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	375 MG	383 MG

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