HONEY ROASTED PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
WALNUTS: 1
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 4 MG |