HONEY ROASTED PEANUTS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 517 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 607 MG | 240 MG | |
| Sodium, Na | 375 MG | 292 MG |