HONEY ROASTED PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 17 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 25 g | 15.2 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Copper, Cu | 1.1 MG | 3.6 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 143 MG | 121 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 455 MG | |
| Sodium, Na | 411 MG | 0 MG |