HONEY ROASTED PEANUTS vs PECAN HALVES

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 10 out of 18 nutrient categories

HONEY ROASTED PEANUTS: 10 vs PECAN HALVES: 6 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	PECAN HALVES	Winner
Calories	571 cal	679 cal
Protein	21.4 g	10.7 g
Carbs	25 g	14.3 g
Fat	46.4 g	71.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	PECAN HALVES	Winner
Niacin	10.7 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	PECAN HALVES
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	2.5 MG
Iron, Fe	3.9 MG	2.5 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	4 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	607 MG	393 MG
Sodium, Na	411 MG	0 MG
Zinc, Zn	0 MG	5.4 MG

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