HONEY ROASTED PEANUTS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
MOUNTAIN MIX: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 43.3 g | 27.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 350 MG | 238 MG |