HONEY ROASTED PEANUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 13 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 645 cal | 600 cal | |
| Protein | 25.8 g | 20 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 355 MG | 433 MG |