HONEY ROASTED PEANUTS vs MEDIUM WALNUT PIECES
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
MEDIUM WALNUT PIECES: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 688 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 26.7 g | 9.4 g | |
| Fat | 50 g | 65.6 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |