HONEY ROASTED PEANUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 23.3 g | 10.5 g | |
| Carbs | 26.7 g | 71.1 g | |
| Fat | 43.3 g | 5.3 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 0 MG |