HONEY ROASTED PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN POPCORN wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
KETTLE CORN POPCORN: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 23.1 g | 67.9 g | |
| Fat | 46.2 g | 25 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 269 MG | 536 MG |