HONEY ROASTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |