HONEY ROASTED PEANUTS vs UNSALTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HONEY ROASTED PEANUTS: 3 vs UNSALTED PEANUTS: 3 (6 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	UNSALTED PEANUTS	Winner
Calories	536 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	28.6 g	28.6 g	Tie
Fat	42.9 g	10.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	UNSALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY ROASTED PEANUTS	UNSALTED PEANUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	571 MG	0 MG
Sodium, Na	250 MG	514 MG

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