HONEY ROASTED PEANUTS vs SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 7 out of 13 nutrient categories

HONEY ROASTED PEANUTS: 7 vs SUNFLOWER NUTS: 3 (3 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	SUNFLOWER NUTS	Winner
Calories	536 cal	600 cal
Protein	21.4 g	16.7 g
Carbs	28.6 g	30 g
Fat	42.9 g	46.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	SUNFLOWER NUTS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY ROASTED PEANUTS	SUNFLOWER NUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	571 MG	0 MG
Sodium, Na	250 MG	733 MG

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