HONEY ROASTED PEANUTS vs JUMBO PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
JUMBO PRETZELS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 42.9 g | 21.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | JUMBO PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 515 MG |