HONEY ROASTED PEANUTS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 3 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
ROASTED UNSALTED PEANUTS: 2
(6 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |