HONEY ROASTED PEANUTS vs LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
LOW SODIUM ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 393 MG | 33 MG |