HONEY ROASTED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 0 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |