HONEY ROASTED PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 270 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 536 MG | 733 MG | |
| Sodium, Na | 179 MG | 0 MG |