HONEY ROASTED PEANUTS vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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WHOLE RAW PECANS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
WHOLE RAW PECANS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 46.7 g | 67.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 400 MG | 0 MG |