HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 471 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 26.7 g | 64.7 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 471 MG |