HONEY ROASTED PEANUTS vs DICED WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
DICED WALNUTS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |