HONEY ROASTED PEANUTS vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED ALMONDS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
CINNAMON GLAZED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 71 MG |