HONEY ROASTED PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 15 nutrient categories

HONEY ROASTED PEANUTS: 5 vs PEANUTS: 8 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	PEANUTS	Winner
Calories	633 cal	571 cal
Protein	23.3 g	25 g
Carbs	23.3 g	17.9 g
Fat	46.7 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	PEANUTS	Winner
Niacin	13 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	PEANUTS
Calcium, Ca	33 MG	71 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Magnesium, Mg	167 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	533 MG	0 MG
Sodium, Na	400 MG	714 MG

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