HONEY ROASTED PEANUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
ROASTED SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 645 cal | 600 cal | |
| Protein | 25.8 g | 23.3 g | |
| Carbs | 19.4 g | 16.7 g | |
| Fat | 51.6 g | 53.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 355 MG | 467 MG |