HONEY ROASTED PEANUTS vs RAW PECANS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

HONEY ROASTED PEANUTS: 9 vs RAW PECANS: 4 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	RAW PECANS	Winner
Calories	633 cal	679 cal
Protein	23.3 g	10.7 g
Carbs	23.3 g	14.3 g
Fat	46.7 g	71.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	RAW PECANS	Winner
Niacin	13 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	RAW PECANS
Calcium, Ca	33 MG	71 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	167 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	533 MG	0 MG
Sodium, Na	400 MG	0 MG

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