HONEY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 24.5 g | 21.4 g | |
| Carbs | 24.5 g | 21.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 8.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Magnesium, Mg | 245 MG | 268 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 653 MG | 750 MG | |
| Sodium, Na | 306 MG | 0 MG |