HONEY ROASTED PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 6 out of 16 nutrient categories

HONEY ROASTED PEANUTS: 6 vs DRY ROASTED PEANUTS: 5 (5 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	25 g	Tie
Carbs	25 g	17.9 g
Fat	46.4 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Niacin	17.9 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	DRY ROASTED PEANUTS
Calcium, Ca	107 MG	71 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	6.1 MG	5.1 MG
Magnesium, Mg	214 MG	143 MG
Manganese, Mn	1 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	643 MG	714 MG
Sodium, Na	304 MG	536 MG

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