HONEY ROASTED PEANUTS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 11
vs
RAW MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 24.3 g | 7.9 g | |
| Carbs | 24.3 g | 13.2 g | |
| Fat | 47.1 g | 73.7 g | |
| Fiber | 8.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 300 MG | 5 MG |