HONEY ROASTED PEANUTS vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 11
vs
MAPLE BOURBON PECANS GOURMET NUTS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 577 cal | |
| Protein | 25 g | 3.9 g | |
| Carbs | 17.9 g | 53.9 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 265 MG | |
| Sodium, Na | 339 MG | 0 MG |