HONEY ROASTED PEANUTS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ALMONDS wins in 11 out of 17 nutrient categories

HONEY ROASTED PEANUTS: 2 vs WHOLE ALMONDS: 11 (4 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	WHOLE ALMONDS	Winner
Calories	633 cal	571 cal
Protein	20 g	21.4 g
Carbs	26.7 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	WHOLE ALMONDS	Winner
Niacin	13.3 MG	0 MG
Riboflavin	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	WHOLE ALMONDS	Winner
Calcium, Ca	67 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.2 MG	3.6 MG
Magnesium, Mg	133 MG	268 MG
Manganese, Mn	2 MG	2 MG	Tie
Phosphorus, P	0 MG	464 MG
Potassium, K	500 MG	750 MG
Sodium, Na	400 MG	0 MG

Ad 728x90