HONEY ROASTED PEANUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 6 out of 13 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
ROASTED SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 645 cal | 607 cal | |
| Protein | 25.8 g | 21.4 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 51.6 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 355 MG | 536 MG |