HONEY ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
CASHEWS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 23.8 g | 28.6 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Sodium, Na | 298 MG | 429 MG |