HONEY ROASTED PEANUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 1
vs
ALMONDS RAW: 6
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 10 MG |