HONEY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 24.3 g | 21.4 g | |
| Carbs | 24.3 g | 17.9 g | |
| Fat | 47.1 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 229 MG | 286 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 300 MG | 536 MG |