HONEY ROASTED PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY ROASTED PEANUTS: 3 vs ALMONDS: 3 (4 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	ALMONDS	Winner
Calories	600 cal	603 cal
Protein	20 g	20 g	Tie
Carbs	20 g	20 g	Tie
Fat	46.7 g	50 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	ALMONDS
Calcium, Ca	67 MG	367 MG
Iron, Fe	3.6 MG	4.2 MG
Sodium, Na	400 MG	0 MG

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