HONEY ROASTED PEANUTS vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 8 out of 16 nutrient categories

HONEY ROASTED PEANUTS: 8 vs ROASTED PEANUTS: 5 (3 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	ROASTED PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	24.3 g	25 g
Carbs	24.3 g	25 g
Fat	47.1 g	42.9 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	ROASTED PEANUTS	Winner
Niacin	20 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	ROASTED PEANUTS
Calcium, Ca	100 MG	0 MG
Copper, Cu	1.3 MG	1.1 MG
Iron, Fe	6 MG	2.6 MG
Magnesium, Mg	229 MG	186 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	657 MG	0 MG
Sodium, Na	300 MG	750 MG

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