HONEY ROASTED PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 10 nutrient categories

HONEY ROASTED PEANUTS: 3 vs PINE NUTS: 6 (1 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	PINE NUTS	Winner
Calories	633 cal	396 cal
Protein	23.3 g	8.3 g
Carbs	23.3 g	18.8 g
Fat	46.7 g	31.3 g
Fiber	6.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	HONEY ROASTED PEANUTS	PINE NUTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	400 MG	0 MG

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