HONEY ROASTED PEANUTS vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 10 out of 13 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
APPLE PIE WALNUTS: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |