HONEY ROASTED PEANUTS vs DRY ROASTED MACADAMIA NUTS CHOPPED
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
DRY ROASTED MACADAMIA NUTS CHOPPED: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Calories | 571 cal | 719 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 25 g | 14.0 g | |
| Fat | 46.4 g | 75.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 363 MG | |
| Sodium, Na | 304 MG | 0 MG |