HONEY ROASTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

HONEY ROASTED PEANUTS: 6 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	TRAIL MIX	Winner
Calories	633 cal	536 cal
Protein	20 g	17.9 g
Carbs	26.7 g	35.7 g
Fat	50 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	TRAIL MIX	Winner
Niacin	13.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	TRAIL MIX
Calcium, Ca	67 MG	143 MG
Iron, Fe	1.2 MG	3.9 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	400 MG	1,071 MG

Ad 728x90