HONEY ROASTED PEANUTS vs SLICED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
SLICED NATURAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 636 cal | 567 cal | |
| Protein | 30.3 g | 20 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 54.6 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 485 MG | 0 MG |