HONEY ROASTED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 304 MG | 71 MG |