HONEY ROASTED PEANUTS vs SALT & PEPPER CASHEWS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories

HONEY ROASTED PEANUTS: 5 vs SALT & PEPPER CASHEWS: 3 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	SALT & PEPPER CASHEWS	Winner
Calories	543 cal	0 cal
Protein	20 g	17.9 g
Carbs	28.6 g	28.6 g	Tie
Fat	42.9 g	46.4 g
Fiber	5.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	HONEY ROASTED PEANUTS	SALT & PEPPER CASHEWS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.9 MG	6.4 MG
Potassium, K	583 MG	0 MG
Sodium, Na	257 MG	536 MG

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